About
Welcome to "Emotional Regulation Mastery: 5 Minutes, 5 Days" – an empowering course designed to equip you with effective techniques for emotional regulation, boosting resilience and mindfulness in just five days. Dive into the core of emotional regulation on day one: focus attention. Discover how directing attention enhances interactions and presence. Unveil the invisible force of the Autonomic Nervous System (ANS) on day two, understanding its role in signaling safety and connection. Day three brings alignment, empowering you to shape your narrative and emotional experiences. Explore the intricate relationship between mind and body states on day four, gaining insight into cognitive, emotional, and physiological systems. Finally, on the last day, delve into the impact of decision-making on emotional regulation. Learn how simple choices influence emotional well-being and communication, cultivating a mindset of empowerment and agency. Join us on this transformative journey toward emotional mastery.
You can also join this program via the mobile app.
Overview
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Rise Up Your Emotional Mastery
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