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Mastering Emotions: A Deep Dive into the Inner Realm for Resilience, Emotional Intelligence, and Mindfulness

Updated: Apr 4, 2024

Have you ever experience the feeling of gaining control (more times than not) over the subtle signals of the body an mind? While it's commonplace to discern sensations of pain or pleasure, the intricate communication transpiring within our bodies often eludes notice. What would happen if we attend meticulously to these signals to discern sensations? and what would happen to our emotions if we attend to resilience instead?

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